The human body is self-repairing, self-healing, and self-maintaining.

The quality of the food and water you consume profoundly effects every aspect of your life as regards to your health. Did you know that on average each one of us will consume approximately seventy tons of food in our lifetime?

There is a powerful healing potential in our body and we can learn to use it to ensure ourselves of life dominated by vibrant health, not pain and disease. The trick is to learn how to get out of the body’s way to prevent, or heal itself of, any problems that might occur. Unfortunately, most of us have never been educated as to how to do this; we instead all too frequently block the body’s natural tendency to fix itself.

Digestive enzymes are secreted in very specific amounts and at very specific times. Different food types require different digestive secretions. Carbohydrate foods require carbohydrate-splitting enzymes, whereas protein foods require protein splitting enzymes, etc. It is the knowledge of the digestive process that has led many health practitioners to promote efficient food combing.

Efficient food combining is important because the digestion of carbohydrates (starches and sugars) and of protein is so different, that when they are mixed in the stomach they interfere with the digestion of each other. An acid process (gastric digestion) and an alkaline process (salivary digestion) can not be carried on at the same time in an ideal way in the stomach. Before long, they cannot proceed at all , as the rising acidity of the stomach soon completely stops carbohydrate digestion. The highest efficiency in digestion demands that we eat in such a way as to offer the least hindrance to the work of digestion.

Our body has certain uncompromising requirements and limitations. A system based on common sense, logical and realistic way of life that honors and supports the body and it’s extraordinary ability to achieve the highest level of health possible when given and opportunity to do so. Our emotional attachment to food has far more of an influence on what we eat and when we eat.

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