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Program – This program is for the high school wrestler that wants a personalized, in-season program focusing on their individualized needs, with the goal of helping the wrestler improve in specific areas that will help them win more matches on the mat during the season. We will critique a wrestles performance on a week by week basis by video or actual attendance at selected matches. We ask that the wrestler make arrangements to have their matches video taped for this level of coaching.
This program focuses on Technique, Drilling, Live Wrestling, Conditioning & Video Review. Commitment to the full 13-week program is the key here.
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Technique – Our Folkstyle High School In-Season program will focus on mastery of Takedowns, Escapes & Reversals and Riding & Pinning. We believe in also teaching and emphasizing counters to any maneuver we teach. We believe that executing perfect technique wins matches and our staff is committed to working with every wrestler so that they will be able to execute perfect technique as related to Folkstyle wrestling. We will teach all techniques in an orderly system and progression so that each wrestler will learn not only the maneuver but the mechanics of the maneuver.
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Conditioning & Nutritition – We believe in a total conditioning concept that equips a wrestler with enhanced muscular strength, cardiovascular development, and the knowledge of proper nutrition for peak performance on the mat. Our strength training program focuses on the most important exercises for the development of the “core” muscle group areas that are essential for wrestling success. We believe that conditioning is more than just hard work, but it is a system of training techniques specifically designed for maximum stamina on the mat considering the unique format of wrestling matches and tournaments. We believe that the combinations of perfect technique, enhanced muscular development and proper nutrition provide the right ingredients for winning on the mat.
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